Zifan Zhang 5000m row
5,000
Meters
25:26.2
Time
2:32.6
Pace
287
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 423 |
| Drag Factor | 92 |
January 08, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.2 | 5,000 | 2:32.6 | 98 | 676 | 287 | 16 | 107 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 28 | 18 | 100 |
| 2:44.7 | 1,000 | 2:44.7 | 78 | 612 | 28 | 15 | 103 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 693 | 28 | 17 | 104 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 745 | 29 | 18 | 113 |
| 2:57.1 | 2,500 | 2:57.1 | 63 | 589 | 29 | 14 | 91 |
| 2:56.0 | 3,000 | 2:56.0 | 64 | 593 | 29 | 14 | 94 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 743 | 29 | 18 | 103 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 746 | 29 | 18 | 121 |
| 2:37.6 | 4,500 | 2:37.6 | 89 | 662 | 29 | 16 | 118 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 751 | 29 | 18 | 125 |
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Workout Graph
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