Zifan Zhang 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
286
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 93 |
January 09, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 719 | 286 | 18 | 123 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 19 | 117 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 725 | 29 | 18 | 117 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 18 | 123 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 729 | 29 | 18 | 122 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 18 | 125 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 729 | 29 | 18 | 122 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 740 | 29 | 18 | 126 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 737 | 29 | 18 | 125 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 18 | 129 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 772 | 30 | 18 | 129 |
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Workout Graph
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