Zifan Zhang 5000m row
5,000
Meters
24:01.9
Time
2:24.1
Pace
291
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 93 |
January 10, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 726 | 291 | 17 | 117 |
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 28 | 18 | 97 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 746 | 29 | 18 | 90 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 684 | 29 | 16 | 117 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 29 | 18 | 123 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 784 | 30 | 17 | 125 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 18 | 128 |
| 2:38.0 | 3,500 | 2:38.0 | 89 | 660 | 29 | 16 | 118 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 776 | 30 | 18 | 127 |
| 2:32.1 | 4,500 | 2:32.1 | 99 | 662 | 28 | 17 | 120 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 777 | 30 | 19 | 125 |
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Workout Graph
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