Zifan Zhang 5x1000m/1:00r row
5,000
Meters
23:38.3
Time
2:21.8
Pace
287
Calories
126
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 28:38.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 92 |
January 11, 2026 11:57:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 728 | 18 | 126 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 18 | 123 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 743 | 18 | 132 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 744 | 18 | 125 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 18 | 126 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 18 | 125 |
| r72 |
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Workout Graph
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