Zifan Zhang 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
287
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 92 |
January 12, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 728 | 287 | 17 | 123 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 19 | 93 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 18 | 114 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 742 | 29 | 18 | 129 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 737 | 29 | 17 | 124 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 742 | 29 | 18 | 128 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 736 | 29 | 17 | 127 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 744 | 29 | 18 | 135 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 737 | 29 | 18 | 126 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 18 | 129 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 741 | 29 | 18 | 131 |
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Workout Graph
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