Zifan Zhang 5000m row
5,000
Meters
24:23.1
Time
2:26.3
Pace
286
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 93 |
January 14, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.1 | 5,000 | 2:26.3 | 112 | 703 | 286 | 17 | 109 |
| 2:39.9 | 500 | 2:39.9 | 86 | 607 | 27 | 17 | 92 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 726 | 29 | 18 | 90 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 18 | 92 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 736 | 29 | 18 | 103 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 735 | 29 | 18 | 120 |
| 2:46.2 | 3,000 | 2:46.2 | 76 | 606 | 28 | 15 | 113 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 736 | 29 | 18 | 117 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 729 | 29 | 18 | 119 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 713 | 28 | 18 | 120 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 773 | 30 | 18 | 126 |
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Workout Graph
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