Zifan Zhang 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
292
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 93 |
January 15, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 720 | 292 | 17 | 119 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 18 | 93 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 737 | 29 | 18 | 96 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 746 | 29 | 19 | 121 |
| 2:48.8 | 2,000 | 2:48.8 | 73 | 618 | 29 | 15 | 129 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 746 | 29 | 18 | 121 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 794 | 30 | 19 | 127 |
| 2:55.5 | 3,500 | 2:55.5 | 65 | 615 | 30 | 15 | 129 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 18 | 123 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 786 | 30 | 18 | 126 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 798 | 30 | 19 | 129 |
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Workout Graph
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