Zifan Zhang 5000m row
5,000
Meters
26:14.8
Time
2:37.4
Pace
290
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 6909 |
| Drag Factor | 119 |
January 16, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.8 | 5,000 | 2:37.4 | 90 | 662 | 290 | 16 | 122 |
| 2:28.3 | 500 | 2:28.3 | 107 | 787824 | 32454 | 17 | 119 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 271 | 290 | 0 | |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 679 | 28 | 17 | 119 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 737 | 29 | 18 | 121 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 749 | 29 | 18 | 127 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 29 | 18 | 130 |
| 3:08.2 | 3,500 | 3:08.2 | 53 | 554 | 29 | 13 | 121 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 732 | 29 | 18 | 126 |
| 3:26.1 | 4,500 | 3:26.1 | 40 | 506 | 29 | 12 | 113 |
| 2:22.6 | 5,000 | 2:22.6 | 121 | 732 | 29 | 18 | 126 |
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Workout Graph
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