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Zifan Zhang 5000m row

5,000

Meters

22:28.0

Time

2:14.8

Pace

301

Calories

131

Heart Rate

Average Watts143
Calories Per Hour803
Stroke Rate18
Stroke Count413
Drag Factor119

January 17, 2026 13:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:28.0 5,000 2:14.8 143 803 301 18 131
2:21.7 500 2:21.7 123 711 28 19 113
2:16.2 1,000 2:16.2 139 792 30 19 127
2:14.6 1,500 2:14.6 144 802 30 19 131
2:14.8 2,000 2:14.8 143 827 31 18 130
2:12.0 2,500 2:12.0 152 818 30 19 136
2:13.6 3,000 2:13.6 147 835 31 19 133
2:13.9 3,500 2:13.9 146 806 30 18 134
2:14.7 4,000 2:14.7 143 801 30 18 136
2:13.7 4,500 2:13.7 146 834 31 18 136
2:13.0 5,000 2:13.0 149 812 30 18 142

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Workout Graph

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