Zifan Zhang 5000m row
5,000
Meters
28:50.8
Time
2:53.0
Pace
287
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 420 |
| Drag Factor | 119 |
January 18, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.8 | 5,000 | 2:53.0 | 68 | 596 | 287 | 15 | 111 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 18 | 99 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 747 | 29 | 18 | 90 |
| 4:29.2 | 1,500 | 4:29.2 | 18 | 387 | 29 | 9 | 88 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 741 | 29 | 18 | 123 |
| 3:00.7 | 2,500 | 3:00.7 | 59 | 577 | 29 | 14 | 114 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 734 | 29 | 17 | 121 |
| 3:07.1 | 3,500 | 3:07.1 | 53 | 538 | 28 | 13 | 119 |
| 3:02.2 | 4,000 | 3:02.2 | 58 | 553 | 28 | 14 | 118 |
| 3:25.2 | 4,500 | 3:25.2 | 41 | 508 | 29 | 13 | 118 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 743 | 29 | 18 | 126 |
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Workout Graph
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