Zifan Zhang 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
292
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 119 |
January 19, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 752 | 292 | 17 | 130 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | 18 | 109 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 18 | 120 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 770 | 30 | 17 | 126 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 750 | 29 | 17 | 131 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 17 | 134 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 780 | 30 | 17 | 135 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 29 | 18 | 138 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 783 | 30 | 18 | 135 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 788 | 30 | 18 | 139 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 755 | 29 | 18 | 135 |
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Workout Graph
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