Zifan Zhang 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
286
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 6908 |
| Drag Factor | 118 |
January 20, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 715 | 286 | 17 | 117 |
| 2:28.2 | 500 | 2:28.2 | 108 | 788356 | 32454 | 18 | 116 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 268 | 286 | 0 | |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 680 | 28 | 18 | 116 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 17 | 116 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 725 | 29 | 18 | 118 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 17 | 117 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 728 | 29 | 17 | 120 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 729 | 29 | 17 | 120 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 702 | 28 | 17 | 120 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 724 | 29 | 17 | 118 |
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Workout Graph
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