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Zifan Zhang 5000m row

5,000

Meters

23:29.2

Time

2:20.9

Pace

290

Calories

125

Heart Rate

Average Watts125
Calories Per Hour740
Stroke Rate17
Stroke Count407
Drag Factor118

January 21, 2026 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:29.2 5,000 2:20.9 125 740 290 17 125
2:25.2 500 2:25.2 114 694 28 18 117
2:21.4 1,000 2:21.4 124 738 29 17 121
2:21.4 1,500 2:21.4 124 738 29 17 123
2:21.7 2,000 2:21.7 123 736 29 17 126
2:21.5 2,500 2:21.5 124 737 29 17 120
2:21.2 3,000 2:21.2 124 739 29 17 126
2:21.0 3,500 2:21.0 125 740 29 17 125
2:21.3 4,000 2:21.3 124 738 29 17 129
2:19.6 4,500 2:19.6 129 747 29 18 128
2:14.8 5,000 2:14.8 143 801 30 17 138

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Workout Graph

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