Zifan Zhang 5000m row
5,000
Meters
26:40.8
Time
2:40.0
Pace
284
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 15 |
| Stroke Count | 6904 |
| Drag Factor | 117 |
January 22, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.8 | 5,000 | 2:40.0 | 85 | 638 | 284 | 15 | 112 |
| 2:30.3 | 500 | 2:30.3 | 103 | 777341 | 32454 | 18 | 110 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 266 | 284 | 0 | |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 646 | 27 | 18 | 110 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 727 | 29 | 18 | 118 |
| 3:03.7 | 2,500 | 3:03.7 | 56 | 548 | 28 | 13 | 110 |
| 2:36.1 | 3,000 | 2:36.1 | 92 | 668 | 29 | 15 | 110 |
| 3:23.0 | 3,500 | 3:23.0 | 42 | 496 | 28 | 12 | 110 |
| 3:10.6 | 4,000 | 3:10.6 | 51 | 528 | 28 | 13 | 108 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 725 | 29 | 17 | 118 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 726 | 29 | 17 | 117 |
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Workout Graph
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