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Zifan Zhang 5000m row

5,000

Meters

22:28.3

Time

2:14.8

Pace

302

Calories

136

Heart Rate

Average Watts143
Calories Per Hour806
Stroke Rate18
Stroke Count406
Drag Factor119

January 23, 2026 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:28.3 5,000 2:14.8 143 806 302 18 136
2:24.3 500 2:24.3 116 698 28 18 115
2:17.9 1,000 2:17.9 133 783 30 18 124
2:16.7 1,500 2:16.7 137 763 29 17 129
2:13.8 2,000 2:13.8 146 834 31 17 137
2:15.0 2,500 2:15.0 142 800 30 18 137
2:13.9 3,000 2:13.9 146 806 30 18 139
2:13.4 3,500 2:13.4 147 836 31 18 141
2:12.5 4,000 2:12.5 150 815 30 19 144
2:10.6 4,500 2:10.6 157 854 31 19 148
2:10.2 5,000 2:10.2 159 884 32 19 150

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Workout Graph

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