Zifan Zhang 5x1000m/1:00r row
5,000
Meters
23:31.0
Time
2:21.1
Pace
289
Calories
123
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 28:31.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 118 |
January 24, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 737 | 17 | 123 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 17 | 123 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 767 | 16 | 107 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 17 | 118 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 17 | 131 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 732 | 18 | 138 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.