Zifan Zhang 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
291
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 102 |
January 25, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 749 | 291 | 18 | 131 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | 18 | 120 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 18 | 125 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 734 | 29 | 18 | 128 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 19 | 132 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 790 | 30 | 18 | 135 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 19 | 133 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 784 | 30 | 18 | 136 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 752 | 29 | 19 | 137 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 782 | 30 | 18 | 134 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 751 | 29 | 18 | 135 |
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Workout Graph
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