Zifan Zhang 5000m row
5,000
Meters
25:26.8
Time
2:32.6
Pace
281
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 102 |
January 26, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.8 | 5,000 | 2:32.6 | 98 | 662 | 281 | 16 | 122 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | 18 | 116 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 692 | 28 | 17 | 123 |
| 2:43.9 | 1,500 | 2:43.9 | 79 | 615 | 28 | 15 | 120 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 716 | 29 | 17 | 124 |
| 2:54.1 | 2,500 | 2:54.1 | 66 | 578 | 28 | 14 | 123 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 17 | 124 |
| 2:48.7 | 3,500 | 2:48.7 | 73 | 597 | 28 | 15 | 122 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 17 | 123 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 724 | 29 | 17 | 126 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 17 | 126 |
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Workout Graph
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