Zifan Zhang 5000m row
5,000
Meters
24:34.6
Time
2:27.4
Pace
284
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 101 |
January 27, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 693 | 284 | 16 | 120 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 27 | 17 | 109 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 28 | 17 | 116 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 723 | 29 | 17 | 122 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 731 | 29 | 17 | 123 |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 595 | 28 | 14 | 110 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 683 | 28 | 16 | 121 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 727 | 29 | 16 | 122 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 703 | 28 | 16 | 123 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 725 | 29 | 16 | 126 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 740 | 29 | 17 | 129 |
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Workout Graph
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