Zifan Zhang 5000m row
5,000
Meters
23:32.2
Time
2:21.2
Pace
289
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 102 |
January 28, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.2 | 5,000 | 2:21.2 | 124 | 736 | 289 | 17 | 127 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 18 | 116 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 728 | 29 | 18 | 122 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 737 | 29 | 17 | 126 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 742 | 29 | 17 | 129 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 748 | 29 | 17 | 129 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 17 | 131 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 773 | 30 | 18 | 133 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 749 | 29 | 18 | 130 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 742 | 29 | 17 | 129 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 744 | 29 | 18 | 126 |
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Workout Graph
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