Zifan Zhang 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
289
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 102 |
January 29, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 738 | 289 | 18 | 126 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 18 | 116 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 732 | 29 | 18 | 118 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 741 | 29 | 18 | 121 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 743 | 29 | 18 | 125 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 745 | 29 | 18 | 127 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 747 | 29 | 18 | 130 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 779 | 30 | 18 | 133 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 748 | 29 | 18 | 131 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 747 | 29 | 18 | 134 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 754 | 29 | 18 | 133 |
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Workout Graph
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