Zifan Zhang 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
286
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 102 |
January 30, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 717 | 286 | 16 | 128 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 17 | 117 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 723 | 29 | 17 | 124 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 736 | 29 | 17 | 130 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 735 | 29 | 17 | 127 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 16 | 144 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 730 | 29 | 17 | 128 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 700 | 28 | 17 | 126 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 736 | 29 | 17 | 129 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 733 | 29 | 17 | 129 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 738 | 29 | 17 | 133 |
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Workout Graph
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