Zifan Zhang 5000m row
5,000
Meters
25:16.5
Time
2:31.6
Pace
285
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 103 |
January 31, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.5 | 5,000 | 2:31.6 | 100 | 676 | 285 | 17 | 123 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | 19 | 106 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 584 | 28 | 15 | 114 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 731 | 29 | 17 | 120 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 735 | 29 | 18 | 124 |
| 2:55.8 | 2,500 | 2:55.8 | 64 | 573 | 28 | 14 | 125 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 731 | 29 | 18 | 129 |
| 2:46.4 | 3,500 | 2:46.4 | 76 | 605 | 28 | 15 | 126 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 729 | 29 | 18 | 127 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 18 | 129 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 738 | 29 | 18 | 133 |
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Workout Graph
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