Zifan Zhang 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
294
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 102 |
February 01, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 767 | 294 | 18 | 133 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 17 | 115 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 783 | 30 | 19 | 130 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 19 | 132 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 774 | 30 | 19 | 129 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 18 | 135 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 787 | 30 | 18 | 132 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 764 | 29 | 18 | 138 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 788 | 30 | 18 | 140 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 794 | 30 | 18 | 138 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 20 | 147 |
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Workout Graph
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