Zifan Zhang 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
286
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 110 |
February 02, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 720 | 286 | 18 | 123 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 18 | 119 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 721 | 29 | 18 | 121 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 18 | 124 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 733 | 29 | 18 | 124 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 730 | 29 | 18 | 120 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 735 | 29 | 18 | 125 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 712 | 28 | 18 | 125 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 732 | 29 | 19 | 123 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 743 | 29 | 18 | 127 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 748 | 29 | 18 | 128 |
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Workout Graph
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