Zifan Zhang 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
289
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 111 |
February 03, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 736 | 289 | 17 | 129 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 19 | 122 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 730 | 29 | 18 | 125 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 736 | 29 | 18 | 125 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 738 | 29 | 17 | 125 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 742 | 29 | 17 | 132 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 741 | 29 | 17 | 129 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 750 | 29 | 18 | 134 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 744 | 29 | 18 | 134 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 770 | 30 | 18 | 131 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.