Zifan Zhang 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
287
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 111 |
February 04, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 724 | 287 | 17 | 129 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 19 | 121 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 726 | 29 | 17 | 139 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 736 | 29 | 17 | 127 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 735 | 29 | 17 | 131 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 737 | 29 | 17 | 128 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 735 | 29 | 16 | 129 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 735 | 29 | 17 | 133 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 711 | 28 | 17 | 128 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 732 | 29 | 17 | 132 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 742 | 29 | 17 | 130 |
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Workout Graph
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