Zifan Zhang 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
287
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 110 |
February 05, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 726 | 287 | 17 | 118 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 18 | 108 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 721 | 29 | 18 | 113 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 17 | 113 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 736 | 29 | 17 | 118 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 744 | 29 | 18 | 121 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 743 | 29 | 18 | 120 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 739 | 29 | 17 | 121 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 745 | 29 | 18 | 123 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 771 | 30 | 18 | 123 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 711 | 28 | 17 | 122 |
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Workout Graph
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