Zifan Zhang 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
298
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 110 |
February 06, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 788 | 298 | 19 | 133 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 19 | 121 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 19 | 127 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 801 | 30 | 20 | 134 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 830 | 31 | 19 | 131 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 798 | 30 | 19 | 134 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 799 | 30 | 19 | 135 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 19 | 136 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 829 | 31 | 19 | 139 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 804 | 30 | 18 | 138 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 805 | 30 | 19 | 138 |
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Workout Graph
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