Zifan Zhang 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
286
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 110 |
February 07, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 704 | 286 | 17 | 125 |
| 2:38.6 | 500 | 2:38.6 | 88 | 635 | 28 | 18 | 132 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 18 | 108 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 735 | 29 | 18 | 115 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 731 | 29 | 17 | 131 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 732 | 29 | 17 | 127 |
| 2:46.0 | 3,000 | 2:46.0 | 77 | 607 | 28 | 14 | 126 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 731 | 29 | 18 | 126 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 18 | 128 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 735 | 29 | 17 | 127 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 745 | 29 | 18 | 130 |
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Workout Graph
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