Zifan Zhang 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
291
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 110 |
February 08, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 730 | 291 | 17 | 127 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | 19 | 115 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 743 | 29 | 18 | 125 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 748 | 29 | 18 | 126 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 648 | 29 | 15 | 120 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 740 | 29 | 17 | 129 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 679 | 29 | 16 | 127 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 787 | 30 | 18 | 132 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 18 | 132 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 780 | 30 | 18 | 132 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 753 | 29 | 18 | 132 |
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Workout Graph
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