Zifan Zhang 5000m row
5,000
Meters
25:41.6
Time
2:34.1
Pace
287
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 111 |
February 09, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.6 | 5,000 | 2:34.1 | 96 | 670 | 287 | 16 | 119 |
| 2:56.2 | 500 | 2:56.2 | 64 | 551 | 27 | 15 | 111 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 720 | 29 | 17 | 119 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 744 | 29 | 18 | 122 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 734 | 29 | 18 | 122 |
| 3:18.0 | 2,500 | 3:18.0 | 45 | 509 | 28 | 13 | 115 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 737 | 29 | 18 | 121 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 729 | 29 | 18 | 121 |
| 2:57.5 | 4,000 | 2:57.5 | 63 | 567 | 28 | 15 | 119 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 730 | 29 | 18 | 120 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 800 | 30 | 20 | 129 |
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Workout Graph
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