Zifan Zhang 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
290
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 110 |
February 10, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 740 | 290 | 17 | 124 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 18 | 114 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 721 | 29 | 17 | 117 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 741 | 29 | 18 | 122 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 18 | 124 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 747 | 29 | 18 | 126 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 741 | 29 | 18 | 124 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 751 | 29 | 18 | 127 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 778 | 30 | 18 | 129 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 749 | 29 | 18 | 130 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 788 | 30 | 19 | 132 |
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Workout Graph
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