Zifan Zhang 5x1000m/1:00r row
5,000
Meters
23:49.7
Time
2:22.9
Pace
284
Calories
124
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 28:49.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 110 |
February 11, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 715 | 18 | 124 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 19 | 119 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 18 | 127 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 18 | 125 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 18 | 126 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 18 | 125 |
| r69 |
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Workout Graph
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