Zifan Zhang 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
287
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 111 |
February 12, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 725 | 287 | 17 | 128 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 18 | 122 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 722 | 29 | 17 | 121 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 17 | 123 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 739 | 29 | 17 | 127 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 742 | 29 | 18 | 132 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 736 | 29 | 17 | 126 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 738 | 29 | 17 | 126 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 738 | 29 | 18 | 129 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 737 | 29 | 18 | 126 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 18 | 148 |
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Workout Graph
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