Zifan Zhang 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
291
Calories
72
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 110 |
February 13, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 748 | 291 | 18 | 72 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 19 | 98 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 737 | 29 | 18 | 90 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 741 | 29 | 18 | 76 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 18 | 75 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 750 | 29 | 18 | 74 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 752 | 29 | 19 | 73 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 777 | 30 | 18 | 73 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 746 | 29 | 18 | 54 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 754 | 29 | 18 | 54 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 783 | 30 | 18 | 55 |
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Workout Graph
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