Zifan Zhang 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
287
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 110 |
February 14, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 725 | 287 | 18 | 129 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 27 | 18 | 116 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 722 | 29 | 18 | 121 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 19 | 128 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 738 | 29 | 19 | 128 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 742 | 29 | 19 | 129 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 738 | 29 | 19 | 149 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 735 | 29 | 18 | 130 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 739 | 29 | 18 | 133 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 742 | 29 | 18 | 133 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 741 | 29 | 18 | 132 |
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Workout Graph
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