Zifan Zhang 5000m row
5,000
Meters
23:56.3
Time
2:23.6
Pace
285
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 110 |
February 15, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 714 | 285 | 17 | 125 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 18 | 115 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 686 | 28 | 18 | 120 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 723 | 29 | 17 | 121 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 18 | 126 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 733 | 29 | 17 | 127 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 733 | 29 | 18 | 128 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 18 | 129 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 743 | 29 | 18 | 129 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 739 | 29 | 18 | 129 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 742 | 29 | 18 | 132 |
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Workout Graph
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