Zifan Zhang 5x1000m/1:00r row
5,000
Meters
24:21.4
Time
2:26.1
Pace
282
Calories
127
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 29:21.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 107 |
February 16, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.4 | 5,000 | 2:26.1 | 112 | 694 | 18 | 127 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 19 | 120 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 19 | 132 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 19 | 129 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 692 | 19 | 125 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 635 | 18 | 131 |
| r74 |
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Workout Graph
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