Zifan Zhang 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
286
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 6946 |
| Drag Factor | 108 |
February 17, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 720 | 286 | 19 | 131 |
| 2:33.5 | 500 | 2:33.5 | 97 | 761136 | 32454 | 19 | 135 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 268 | 286 | 0 | |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 633 | 27 | 19 | 135 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 19 | 137 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 683 | 27 | 19 | 127 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 694 | 28 | 19 | 137 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 733 | 29 | 19 | 127 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 737 | 29 | 19 | 128 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 739 | 29 | 19 | 132 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 737 | 29 | 19 | 128 |
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Workout Graph
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