Zifan Zhang 5000m row
5,000
Meters
23:30.8
Time
2:21.0
Pace
289
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 6927 |
| Drag Factor | 109 |
February 19, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 737 | 289 | 18 | 120 |
| 2:28.0 | 500 | 2:28.0 | 108 | 789421 | 32454 | 19 | 111 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 270 | 289 | 0 | |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 681 | 28 | 19 | 111 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 19 | 121 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 742 | 29 | 18 | 120 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 744 | 29 | 19 | 123 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 739 | 29 | 19 | 123 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 741 | 29 | 18 | 123 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 747 | 29 | 18 | 125 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 741 | 29 | 18 | 123 |
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Workout Graph
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