Zifan Zhang 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
293
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 109 |
February 20, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 760 | 293 | 19 | 121 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 20 | 107 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 731 | 29 | 19 | 111 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 19 | 98 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 29 | 19 | 109 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 790 | 30 | 18 | 120 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 785 | 30 | 19 | 133 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 19 | 134 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 786 | 30 | 19 | 132 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 797 | 30 | 19 | 135 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 804 | 30 | 20 | 137 |
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Workout Graph
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