Zifan Zhang 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
288
Calories
90
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 110 |
February 21, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 732 | 288 | 18 | 90 |
| 2:28.3 | 500 | 2:28.3 | 107 | 679 | 28 | 19 | 78 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 18 | 74 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 732 | 29 | 18 | 72 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 736 | 29 | 19 | 73 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 740 | 29 | 19 | 75 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 19 | 75 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 742 | 29 | 18 | 74 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 743 | 29 | 19 | 122 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 773 | 30 | 19 | 130 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 20 | 133 |
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Workout Graph
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