Zifan Zhang 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
289
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 110 |
February 22, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 738 | 289 | 18 | 133 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 19 | 129 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 729 | 29 | 19 | 126 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 19 | 127 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 740 | 29 | 18 | 129 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 744 | 29 | 19 | 131 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 744 | 29 | 18 | 131 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 746 | 29 | 19 | 134 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 750 | 29 | 19 | 150 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 775 | 30 | 19 | 149 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 754 | 29 | 20 | 132 |
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Workout Graph
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