Zifan Zhang 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
295
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 111 |
February 23, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 772 | 295 | 19 | 133 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 20 | 107 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 752 | 29 | 20 | 139 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 787 | 30 | 20 | 130 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 19 | 132 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 793 | 30 | 20 | 138 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 793 | 30 | 20 | 136 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 790 | 30 | 20 | 133 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 19 | 137 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 788 | 30 | 19 | 139 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 794 | 30 | 20 | 139 |
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Workout Graph
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