Zifan Zhang 5000m row
5,000
Meters
25:55.5
Time
2:35.5
Pace
287
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 110 |
February 24, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.5 | 5,000 | 2:35.5 | 93 | 664 | 287 | 17 | 115 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 19 | 99 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 592 | 28 | 16 | 100 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 605 | 29 | 15 | 106 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 753 | 29 | 19 | 117 |
| 3:09.7 | 2,500 | 3:09.7 | 51 | 550 | 29 | 14 | 94 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 29 | 19 | 112 |
| 2:57.0 | 3,500 | 2:57.0 | 63 | 589 | 29 | 15 | 122 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 747 | 29 | 19 | 138 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 742 | 29 | 19 | 122 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 746 | 29 | 19 | 143 |
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Workout Graph
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