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Zifan Zhang 5000m row

5,000

Meters

22:36.3

Time

2:15.6

Pace

299

Calories

135

Heart Rate

Average Watts140
Calories Per Hour793
Stroke Rate18
Stroke Count431
Drag Factor98

February 25, 2026 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:36.3 5,000 2:15.6 140 793 299 18 135
2:28.4 500 2:28.4 107 654 27 19 112
2:17.7 1,000 2:17.7 134 784 30 18 126
2:16.3 1,500 2:16.3 138 792 30 18 130
2:14.4 2,000 2:14.4 144 803 30 19 133
2:12.9 2,500 2:12.9 149 812 30 19 139
2:12.9 3,000 2:12.9 149 839 31 19 140
2:14.2 3,500 2:14.2 145 804 30 19 139
2:13.8 4,000 2:13.8 146 807 30 19 141
2:13.8 4,500 2:13.8 146 807 30 19 144
2:11.8 5,000 2:11.8 153 846 31 20 147

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Workout Graph

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