Zifan Zhang 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
297
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 114 |
February 27, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 780 | 297 | 18 | 132 |
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 28 | 18 | 118 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 746 | 29 | 18 | 121 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 793 | 30 | 18 | 128 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 787 | 30 | 18 | 128 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 18 | 130 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 788 | 30 | 18 | 133 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 804 | 30 | 18 | 140 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 832 | 31 | 18 | 141 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 804 | 30 | 18 | 141 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 808 | 30 | 19 | 143 |
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Workout Graph
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