Zifan Zhang 5000m row
5,000
Meters
24:06.5
Time
2:24.6
Pace
288
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 113 |
March 01, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 716 | 288 | 18 | 123 |
| 2:35.9 | 500 | 2:35.9 | 92 | 623 | 27 | 17 | 116 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 721 | 29 | 18 | 116 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 741 | 29 | 19 | 125 |
| 2:46.3 | 2,000 | 2:46.3 | 76 | 606 | 28 | 16 | 118 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 737 | 29 | 19 | 123 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 743 | 29 | 19 | 126 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 745 | 29 | 19 | 128 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 744 | 29 | 19 | 127 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 745 | 29 | 19 | 126 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 789 | 30 | 20 | 132 |
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Workout Graph
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