Zifan Zhang 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
285
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 101 |
March 02, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 717 | 285 | 19 | 126 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 20 | 115 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 20 | 119 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 735 | 29 | 20 | 143 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 742 | 29 | 20 | 123 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 739 | 29 | 20 | 126 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 742 | 29 | 19 | 128 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 19 | 126 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 729 | 29 | 19 | 126 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 729 | 29 | 19 | 126 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.